Teriyaki Chicken Rice Bowl is my family’s favorite recipe! It is packed with flavor, protein, and healthy veggies, making it a well-balanced and satisfying meal that can be enjoyed any day of the week. The tender and juicy chicken is cooked in a savory teriyaki sauce, which perfectly complements the crisp veggies and fluffy rice. Whether you’re looking for a quick and easy dinner recipe or a meal prep option for the week, this Teriyaki Chicken Rice Bowl is sure to hit the spot!
Why this recipe works
This teriyaki chicken rice bowl recipe is perfect for those who are looking for a quick and easy meal that is both healthy and flavorful. The teriyaki sauce is made with soy sauce, mirin, sake, brown sugar, garlic, and ginger, which gives it a perfect balance of sweet and savory flavors. The chicken is marinated in the sauce, giving it a tender texture and infusing it with flavor. The dish is then served on a bed of fluffy white rice, making it a complete and satisfying meal.
What is Teriyaki Chicken Rice Bowl
Teriyaki chicken rice bowl is a Japanese-inspired dish that combines tender pieces of chicken that are marinated in a sweet and savory sauce, served on top of a bed of fluffy white rice, and topped with green onions and sesame seeds. The dish is often served with steamed vegetables, such as broccoli or green beans, and sliced avocado or cucumber. It is a perfect meal for those who want something filling, healthy, and packed with flavor.
Best ingredients for Teriyaki Chicken Rice Bowl
- Chicken: Use boneless, skinless chicken breasts that have been cut into small cubes. This will ensure that the chicken cooks evenly and quickly.
- Rice: Use uncooked white rice that has been rinsed thoroughly. This will help remove any excess starch and ensure that the rice cooks evenly.
- Soy sauce: Use a good quality soy sauce that is not too salty. The soy sauce is the main ingredient in the teriyaki sauce, so it is important to use a good one.
- Mirin: Use a sweet Japanese cooking wine called mirin. It adds a sweet flavor to the teriyaki sauce and helps to tenderize the chicken.
- Sake: Use good quality sake, which is Japanese rice wine. It adds flavor to the sauce and helps to tenderize the chicken.
- Brown sugar: This provides a rich, caramel-like sweetness to the sauce.
- Garlic and ginger: These two ingredients provide a depth of flavor and add a slightly spicy kick to the dish.
- Vegetable oil: This is used to cook the chicken and helps to prevent it from sticking to the pan.
- Green onion: This adds a fresh, slightly sweet flavor to the dish and provides a nice contrast to the salty teriyaki sauce.
- Sesame seeds: These add a nutty flavor and a bit of crunch to the dish.
- Vegetables: You can use any vegetables you like in this dish, but some popular choices include steamed broccoli, green beans, sliced avocado, carrot, cucumber, and jalapeños.
How to make Teriyaki Chicken Rice Bowl
Step 1: Boil white rice until light and fluffy.
Step 2: Prepare the teriyaki sauce: in a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, garlic, and ginger.
Step 3: Cook chicken cooked through and browned on all sides.
Step 4: Pour the teriyaki sauce over the chicken and stir to coat.
Step 5: To assemble, divide the cooked rice between two bowls. Top with the teriyaki chicken and spoon any extra sauce over the chicken. Sprinkle with green onions and sesame seeds.
Step 6: Serve hot with the vegetables of your choice and enjoy!
Storing and freezing tips
If you have any leftover teriyaki chicken rice bowls, you can store them in an airtight container in the refrigerator for up to 4 days. When you’re ready to enjoy them, simply reheat in the microwave or on the stovetop until heated through.
You can also freeze teriyaki chicken for up to 3 months. To freeze, transfer the cooled chicken into a freezer-safe container, making sure to leave some room for expansion. When you’re ready to eat, thaw the chicken overnight in the fridge and reheat it as desired.
Top tips for the best Teriyaki Chicken Rice Bowl
- Use good quality chicken: Chicken is the star ingredient of this recipe, so it’s essential to use high-quality chicken. Look for fresh, boneless, skinless chicken breasts for the best results.
- Cook the rice correctly: The rice is the base of the bowl, so it’s important to get it right. Rinse the rice well to remove any excess starch and cook it according to the package instructions or the recipe. This will ensure that the rice is fluffy and perfectly cooked.
- Don’t overcook the chicken: Overcooking the chicken can result in dry and tough meat. Cook the chicken until it’s just cooked through and slightly browned on all sides.
- Customize with vegetables: This recipe is very versatile and you can add any vegetables of your choice. Consider steamed broccoli, green beans, sliced avocado, carrots, cucumber, or jalapenos for a nutritious and colorful meal.
Can I use chicken thighs instead of chicken breasts?
Yes, you can use chicken thighs if you prefer. Just make sure to adjust the cooking time accordingly as chicken thighs will take a bit longer to cook than chicken breasts.
Can I use brown rice instead of white rice?
Yes, you can use brown rice if you prefer. Just keep in mind that brown rice takes longer to cook than white rice, so adjust the cooking time accordingly.
Can I make the teriyaki sauce ahead of time?
Yes, you can make the teriyaki sauce ahead of time and store it in the fridge for up to a week. This will save you time when you’re ready to cook.
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