Imagine waking up to a breakfast that tastes like a slice of pumpkin cheesecake but is healthy and ready to enjoy as soon as you roll out of bed. That’s the magic of Pumpkin Cheesecake Overnight Oats! It’s a creamy and delicious breakfast that’s perfect for fall and will make your mornings a whole lot sweeter.
WHAT ARE PUMPKIN CHEESECAKE OVERNIGHT OATS
Pumpkin Cheesecake Overnight Oats is a delicious autumn-inspired breakfast that combines rolled oats with the cream cheese, pumpkin puree and pumpkin spice. This breakfast actually tastes like Pumpkin Cheesecake, so you can have a dessert for breakfast!
INGREDIENTS FOR PUMPKIN CHESSECAKE OVERNIGHT OATS
- Rolled Oats: They’re a great source of fiber!
- Milk: Whether you prefer dairy or non-dairy options like almond or soy, milk adds the necessary liquid to soften the oats during their overnight rest.
- Cream Cheese: This is where the “cheesecake” element comes into play. Cream cheese lends a creamy texture to our oats, transforming them into a dessert-like treat.
- Greek Yogurt: A spoonful of yogurt adds additional creaminess to the oats.
- Pumpkin Puree: The star of the show! Pumpkin puree infuses our oats with delicious fall flavor while also adding a boost of vitamins and fiber.
- Maple Syrup or Honey: Sweeteners that enhance the overall taste.
- Vanilla Extract: A dash of vanilla extract adds a sweet, aromatic note.
- Pumpkin Pie Spice: The magical blend of cinnamon, nutmeg, and cloves (or allspice).
HOW TO MAKE PUMPKIN CHEESECAKE OVERNIGHT OATS
Please note: This is just an overview – the full ingredients and directions are in the recipe card at the bottom of this post.
Step 1: Prepare the mixture.
In a bowl or jar, combine all the ingredients: oats, Greek yogurt, pumpkin puree, milk, cream cheese, maple syrup or honey, vanilla extract, pumpkin pie spice, and a pinch of salt. Stir until all the ingredients are well incorporated.
Step 2: Chill overnight.
Cover the bowl or jar with a lid or plastic wrap. Place it in the refrigerator and allow it to chill overnight or for at least 4-6 hours.
Step 3: Enjoy!
When you’re ready to enjoy your Pumpkin Cheesecake Overnight Oats, give it a good stir. If the oats are too thick for your liking, simply add more milk to reach your preferred consistency. Add your favorite toppings and enjoy!
STORING AND FREEZING TIPS
Pumpkin Cheesecake Overnight Oats can be prepared in advance. Simply store them in an airtight container in the refrigerator for up to three days. This makes it an ideal meal prep option for busy mornings when you’re short on time. These oats are not suitable for freezing.
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Pumpkin Cheesecake Overnight Oats
1
serving10
minutes720
kcalImagine waking up to a breakfast that tastes like a slice of pumpkin cheesecake but is healthy and ready to enjoy as soon as you roll out of bed. That’s the magic of Pumpkin Cheesecake Overnight Oats! It’s a creamy and delicious breakfast that’s perfect for fall and will make your mornings a whole lot sweeter.
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INGREDIENTS
1 cup (80g) rolled oats
3/4 cup (180ml) milk (dairy or non-dairy)
1/2 cup (110g) cream cheese
1 tbsp Greek yogurt
1/2 cup (120g) pumpkin puree
3 tbsp maple syrup or honey
1/2 teaspoon vanilla extract
1/2 teaspoon pumpkin pie spice (or a mixture of cinnamon, nutmeg, and cloves)
Pinch of salt
Optional toppings: pumpkin seeds, greek yogurt, maple syrup
DIRECTIONS
- In a bowl or jar, combine all the ingredients: oats, Greek yogurt, pumpkin puree, milk, cream cheese, maple syrup or honey, vanilla extract, pumpkin pie spice, and a pinch of salt. Stir until all the ingredients are well incorporated.
- Cover the bowl or jar with a lid or plastic wrap. Place it in the refrigerator and allow it to chill overnight or for at least 4-6 hours. This resting period will soften the oats as they absorb the liquid.
- When you’re ready to enjoy your, give it a good stir. If the oats are too thick for your liking, simply add more milk to reach your preferred consistency.
- Add your favorite toppings, like greek yogurt, pumpkin seeds and maple syrup. Enjoy!
Notes
- Pumpkin Cheesecake Overnight Oats can be prepared in advance. Simply store them in an airtight container in the refrigerator for up to 3 days.
- The nutrition information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
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